SHED THE UNWANTED WEIGHT, OVercomE the Exhaustion and GET BACK TO BEING YOUR best self
“I recommend working with Alison for anyone who is ready to make a change for a better quality of life.”
—Kristin, Austin, TX
“Coaching with Alison gave me priceless knowledge about how to care for and fuel my body as well as my mind at this stage of life and understand better how it is all connected. I feel stronger, lighter and more in control of my well being because of the habit changes that I learned and incorporated through working with Alison. Working with Alison was a dream and I felt seen and cared for. She is so intuitive and knowledgeable and passes that information in a really clear and easy to understand manor. She connected dots for me that I never would have on my own.
-Lisa, Brooklyn, NY
“I’d been overweight for a while and had constant knee pain. Together we created a weight loss goal and food menu plan to target the issues. I have forever changed my eating lifestyle with her guidance and achieved my initial weight loss goal, which also eliminated my knee pain! Alison is incredibly knowledgeable and supportive, I could not have started this journey without her expertise.”
-Corry, Toronto, Ontario
“I have been having health and diet issues for years. I started working with Alison and I saw immediate results within 2 weeks following her personalized recommendations. Alison is easy to work with, never judging, she listens to you and sets up an easy to follow game plan. With the recommended diet changes and supplements, my gut is finally on the mend and I’ve managed to drop a few pounds. Gone are the days of bloating, gas and cramping after eating. I’m finally feeling more energetic and back to my old self, or should I say new self! I would wholeheartedly recommend Alison! She has made me love food again!”
-Tricia, Santa Cruz, CA
Joining this program was easy because I trust Alison 100%. She had helped me before with important aspects of my health and helped me meet important goals in the past. As I dove into this program, I felt more energy, I started having more regular periods and with that everything that encompassed my hormonal life improved. I felt more appetite for sex, healthier, stronger, and back to feeling my vibrant self. Alison created a safe environment in the group which gave us the space to be vulnerable and learn from each other. The DUTCH testing was incredible guidance that really helped me make better decisions about my diet and supplements. I strongly recommend working with Alison and this program for anyone going through this period of uncertainty!!
-Mara, Berkeley, CA
DOES THIS SOUND LIKE YOU?
Fatigue and exhaustion are preventing you from bringing the best version of yourself to your relationships and your work?
You wonder why you have put on weight, even though you haven’t changed anything about your nutrition and movement routines?
You can’t shed the stubborn weight, even though you eat well and exercise.
You have extreme mood swings, headaches, brain fog and/or belly distress that keep you from showing up to your life as your vibrant, amazing self?
You are experiencing unexplainable symptoms; acne, hair loss, itchy skin but your healthcare practitioner can’t seem to find anything wrong?
Your health care practitioner tells you, “there’s nothing we can do,” “it’s just the way it is,” or worse, “it’s all in your head?”
Or maybe you just know you could be getting more out of life - thriving in great health, instead of just surviving?
YOU don’t need to suffer any longer. THE PATH TO SYMPTOM FREE LIVING IS HERE FOR YOU!
HOW NUTRITION COACHING CAN HELP YOU?
Have you ever asked yourself, “who AM I” when you are in the throes of hormonal chaos?
Yep, I’ve been there too.
When we are feeling burned out, exhausted and dealing with all sorts of weird and wile symptoms, it can leave us feeling frustrated, anxious, out of control and alone.
Because very often, our healthcare professionals don’t quite know how to treat or manage our symptoms.
But I assure you. There is a path forward where you get to experience drama free periods and a smoother, more easeful transition to Menopause.
We use the nutritional benefits of wholesome food as the foundation to optimize your hormones and learn to work with them so you can:
harness greater energy, productivity, and focus.
overcome fatigue, brain fog, cravings, and stubborn weight.
finally heal your gut, overcome bloating, abdominal cramping and GI distress.
put an end to hot-flashes, night sweats and other debilitating symptoms that keep you from living life more fully, experiencing joy and pleasure.
incorporate mindful movement that repletes your energy, builds muscle, reduces belly fat and speeds your metabolism.
COACHING PROGRAMS & TESTING
I offer a variety of opportunities for you to get the support you need from individual 1:1 coaching, group coaching and other special containers I create throughout the year.
In addition to the breakthroughs you receive in our coaching work together, when appropriate, I will also recommend Functional Medicine Testing to better understand your hormonal, adrenal, and digestive health picture.
D.U.T.C.H. - Sex Hormone & Adrenals
G.I. Map - Microbiome/Stool
NutrEval - Micronutrients
This helps us get to the root cause of many of your unexplainable symptoms and correct imbalances using targeted nutrition and lifestyle approaches.
“Before meeting with Alison, I was struggling with fatigue and my digestion just wasn’t right. I am a fairly healthy eater, but I was looking to take my health to the next level. Working with Alison she was able to quickly identify opportunities to improve my gut health and overall energy levels. She is extremely thoughtful and knowledgeable and knew exactly what I needed to do to up-level my health.”
-Tanya, Orinda, CA
“Working with Alison was a beautiful and gentle experience that also happened to change my life. The monthly symptom tracking was important and not something I’ve seen other coaches do to the same degree. Seeing my symptoms lesson each month was critical for *me to believe* that the work I was doing was actually making a difference, especially after trying so many other approaches to making changes in this area of my life. My main goal was really to climb out of this intense burn out that I just couldn’t seem to shake. I went from having low energy every day to mod to high energy on most days and a lot of other symptoms I was having (mood, irritability, sugar cravings, sleep, focus, inflammation) have significantly decreased.
I’d recommend Alison to anyone who’s ready to make a change, especially if they are ready for a better quality of life.”
-Kristin, Austin, TX
1:1 Coaching
You are busy, your time is limited, and you are probably looking for a personalized program customized for your unique lifestyle, needs and wants! I create custom, bespoke packages at different levels of engagement so we can choose the best fit for you and your goals.
“Explore” - Includes D.U.T.C.H. (Hormone = Adrenal Testing) + 60 minute 1:1 video session to review results.
“Build” / 6 sessions: Ideal for those who would like to build on their strong foundation of health to achieve their desired results.
“Transform” / 15 sessions: Ideal for those who are looking for a transformation in their health. They may be managing a new medical diagnosis, struggling with debilitating symptoms related to hormone, gut and auto-immune issues, transitioning into a new phase of their lives, overcoming years of dieting and/or food restriction and/or looking to develop sustainable health habits.
Group Coaching
The power, strength and success that comes from going all in with a group of women facing similar health challenges who are equally as committed to achieving their goals is nothing short of remarkable.
If you are a Woman Over 40 looking to prioritize your health, gain back your energy, vitality, and confidence, my program “From Chaos to Harmony: A 12 Week Journey to Hormonal Balance for Women Over 40” is for YOU.
Weekly meetings, access to the community for ongoing support and ample resources are available to get you YOUR transformation.
Just 3 weeks into the Better Periods Program, Teresa reports:
“I’m feeling SO good! My energy! This whole way we are eating, my energy is through the roof! I’m up at 5:30, working out, doing things and not crashing anymore. My cravings are totally better and my GI stuff has definitely improved. There’s definitely less bloating.”
—Teresa, Washington D.C.