Hormone dysregulation is all too common, but I want you to know, you don’t need to suffer any longer through the ebbs and flows of your menstrual cycles. We have been told, as women that our hormone-related symptoms are ‘normal” and that we have to just “deal.” Yet, intuitively we know something different.
Let your intuition guide you, because symptom-free living is available to you. In our work together, we use the nutritional benefits of wholesome food as the foundation to optimize your hormones and learn to work with them so you can:
“Coaching with Alison gave me priceless knowledge about how to care for and fuel my body as well as my mind at this stage of life and understand better how it is all connected. I feel stronger, lighter and more in control of my well being because of the habit changes that I learned and incorporated through working with Alison. Working with Alison was a dream and I felt seen and cared for. She is so intuitive and knowledgeable and passes that information in a really clear and easy to understand manor. She connected dots for me that I never would have on my own.
-Lisa, Brooklyn, NY
Joining this program was easy because I trust Alison 100%. She had helped me before with important aspects of my health and helped me meet important goals in the past. As I dove into this program, I felt more energy, I started having more regular periods and with that everything that encompassed my hormonal life improved. I felt more appetite for sex, healthier, stronger, and back to feeling my vibrant self. Alison created a safe environment in the group which gave us the space to be vulnerable and learn from each other. The DUTCH testing was incredible guidance that really helped me make better decisions about my diet and supplements. I strongly recommend working with Alison and this program for anyone going through this period of uncertainty!!
-Mara, Berkeley, CA
“I have been having health and diet issues for years. I started working with Alison and I saw immediate results within 2 weeks following her personalized recommendations. Alison is easy to work with, never judging, she listens to you and sets up an easy to follow game plan. With the recommended diet changes and supplements, my gut is finally on the mend and I’ve managed to drop a few pounds. Gone are the days of bloating, gas and cramping after eating. I’m finally feeling more energetic and back to my old self, or should I say new self! I would wholeheartedly recommend Alison! She has made me love food again!”
-Tricia, Santa Cruz, CA
Exhaustion / Fatigue
Depression / Anxiety / Brain Fog
Skin Issues / Joint Pain
Hormonal Conditions: e.g. PCOS/PMS/ Endometriosis/Estrogen “Dominance”
Digestive Imbalances: e.g. IBS/IBD/Crohn’s
Diabetes / Heart Disease / High BP
Therapeutic Diets / Keto / AIP
Food Allergies / Sensitivities
When appropriate, I will recommend Functional Medicine Testing to better understand your hormonal, adrenal, and digestive health picture so we can get to the root cause of many of your unexplainable symptoms.
And because food is much more than fuel, through thoughtful inquiry, together we uncover the limiting beliefs and stories that compel the emotional eating issues keeping you stuck and feeling out of control, so they can finally be healed.
“Before meeting with Alison, I was struggling with fatigue and my digestion just wasn’t right. I am a fairly healthy eater, but I was looking to take my health to the next level. Working with Alison she was able to quickly identify opportunities to improve my gut health and overall energy levels. She is extremely thoughtful and knowledgeable and knew exactly what I needed to do to up-level my health.”
-Tanya, Orinda, CA
The journey to whole health is not always simple and quick; this is why I offer custom, bespoke packages at different timelines so we can choose the best fit for you.
Schedule your complimentary session below to talk about how I can best serve you and help you achieve your goals.
Are you a pre- or peri-menopausal woman looking to prioritize your health, gain back your energy, vitality, and confidence?
Join the Better Periods Program and make 2023 your best year yet by building a strong foundation of health:
Groups meet weekly for 60 minutes over the course of 12 weeks via Zoom. To learn more:
“I just had a great session with Alison! I came into our work with a history of disordered eating, restricting certain food groups, long fasting periods, etc. Alison helped me see that some of my eating patterns, that I’d deemed as “healthy”, were actually causing me to have more cravings! I’m excited to now focus on a healthy balance of foods and work on listening to my body’s hunger cues rather than trying to fit into rigid dieting methods. Alison is very intuitive and got down to the root of many of my patterns and I would recommend her to anyone looking to eat in a more intuitive and stress-free way!”
—Lauren, San Francisco, CA
“I’m feeling SO good! My energy! This whole way we are eating, my energy is through the roof! I’m up at 5:30, working out, doing things and not crashing anymore. My cravings are totally better and my GI stuff has definitely improved. There’s definitely less bloating.”
—Teresa, Washington D.C.