• Is fatigue and exhaustion preventing you from bringing the best version of yourself to your relationships and your work? 
• Do you wonder why you can’t shed the stubborn weight, even though you eat well and exercise? 
• Do you have extreme mood swings, headaches, brain fog and/or GI distress that keep you from showing up to your life as your vibrant, amazing self? 
• Are you experiencing unexplainable symptoms; acne, hair loss, itchy skin but your healthcare practitioner can’t seem to find anything wrong? 
• Or maybe you just know you could be getting more out of life - thriving in great health, instead of just surviving?
  

  You don’t need to suffer any longer. I’ve been there and I can help. 

Hormone dysregulation is all too common, but I want you to know, you don’t need to suffer any longer through the ebbs and flows of your menstrual cycles. We have been told, as women that our hormone-related symptoms are ‘normal” and that we have to just “deal.” Yet, intuitively we know something different.  

Let your intuition guide you, because symptom-free living is available to you. In our work together, we use the nutritional benefits of wholesome food as the foundation to optimize your hormones and learn to work with them so you can:​

• sync with the natural rhythms of your body and learn how to honor its inherent needs and wants.
• harness greater energy, productivity, and focus.
• overcome fatigue, brain fog, cravings, and stubborn weight.
• finally heal your gut, overcome bloating, abdominal cramping and GI distress.
• put an end to hot-flashes, night sweats and other debilitating symptoms that keep you from experiencing joy and pleasure. 
• incorporate mindful movement that repletes your energy, builds muscle and reduces belly fat and speeds your metabolism. 

When appropriate, I will recommend Functional Medicine Testing to better understand your hormonal, adrenal, and digestive health picture so we can get to the root cause of many of your unexplainable symptoms.  

And because food is much more than fuel, through thoughtful inquiry, together we uncover the limiting beliefs and stories that compel the emotional eating issues keeping you stuck and feeling out of control, so they can finally be healed. 

“Before meeting with Alison, I was struggling with fatigue and my digestion just wasn’t right. I am a fairly healthy eater, but I was looking to take my health to the next level. Working with Alison she was able to quickly identify opportunities to improve my gut health and overall energy levels. She is extremely thoughtful and knowledgeable and knew exactly what I needed to do to up-level my health.”
-Tanya, Orinda, CA